Nadi Shodhana: Purifying Breath [VIDEO]
Larissa Hall Carlson, Kripalu Yoga teacher and Ayurveda specialist, shares a Nadi Shodhana practice for purifying the breath. The post Nadi Shodhana: Purifying Breath [VIDEO] appeared first on Thrive:...
View ArticleTake A Happiness Dance Break [VIDEO]
Having a rough day? If you have a few minutes, Pharrell Williams’ music video “Happy” from the Despicable Me 2 soundtrack is an instant happiness booster. Studies have shown that dancing can actually...
View ArticleI Hate Yoga, I Love Yoga
Kripalu teacher Jonathan Foust (Sudhir) explains the benefits of committing to consistency. The post I Hate Yoga, I Love Yoga appeared first on Thrive: The Kripalu Blog.
View ArticleBalancing Energy and Awareness
The essence of the Kripalu approach is about balancing energy and awareness. Jonathan Foust (Sudhir) guides us in a simple moment of reflection. How can we breathe, relax, feel, watch, and allow in our...
View ArticleSitting and Stretching: Your Back Will Thank You
Do you sit at a desk all day? The dangers of sitting have been in the news a lot lately, so practice self-care during the day by taking breaks to move. Kripalu Yoga Teacher Michelle Dalbec shares...
View ArticleNature’s Abundance
All we have to do is sit with a silent mind… and watch. The post Nature’s Abundance appeared first on Thrive: The Kripalu Blog.
View ArticleA Calming Meditation
Get centered in just four minutes. Enjoy this calming meditation with Kripalu faculty member Jennifer Reis. The post A Calming Meditation appeared first on Thrive: The Kripalu Blog.
View ArticleMeditation and the Art of Inclusive Awareness
Kripalu Yoga teacher Steven Leonard guides us in an inclusive meditation. Notice any tension in your body, as well as any areas of comfort, and breathe without needing to change or alter anything....
View ArticleThe Practice of Listening
Micah Mortali, Director of the Kripalu Schools of Yoga and Ayurveda, invites you to bring compassion and full presence to your communication with others. Can you embrace the practice of listening? The...
View ArticleMudras for Your Heart
Connect with the wisdom and energy of your heart, with Kripalu Yoga teacher, Jennifer Reis. The post Mudras for Your Heart appeared first on Thrive: The Kripalu Blog.
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